Sleep disorders are common and can have a number of causes, including stress, anxiety, pain, sleep environment, sleep habits, and certain medications. To treat sleep disorders, a combination of behavioral changes and, if necessary, medication can be helpful.
Some behavior changes that can help reduce sleep disturbances include:
- A regular sleep routine
- Avoiding stimulants like caffeine and alcohol before bed
- Regular physical activity and relaxation techniques
- Avoiding electronic devices before bed
- Optimization of the sleeping environment (e.g. dark, quiet and pleasantly temperate rooms)
When behavioral changes alone are not enough, medications can be used to improve sleep. However, these should always be taken in consultation with a doctor.
It is important to note that every person is unique and not every treatment will work for everyone. It may therefore be necessary to try several approaches to find the best solution. If sleep problems are persistent or disruptive, a doctor should be consulted.
